DANCE AS DHARMIC EXERCISE: THE SPIRITUAL BENEFITS OF CLASSICAL DANCE

Abstract

Classical dance has gradually lost its essence as a spiritual discipline due to the influence of modern cultural trends that emphasize bodily pleasures and entertainment-oriented aesthetics. This article seeks to reclaim dance as a Dharmic discipline, positioning it as a vital practice for cultivating inner peace and contributing to social transformation. The author highlights the spiritual healing potential of classical dance, viewing it not merely as a performative or entertaining art, but as a sacred expression of life itself. The study critiques the reduction of dance to stage performance or sensual display, and instead proposes it as an invitation for individuals to engage in a deeper, participatory spiritual exercise. While acknowledging dance as a visible expression of life, the article also cautions against its misdirection when reduced to mere physical movements aimed at pleasure. Finally, the author also highlights the transformative power of dance—its ability to serve as a medium for meaningful communication and as a catalyst for social harmony and renewal.